From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...