A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its ...

Exercises like planks ... Slowly roll the hips so that you lift your low back up off the ground, then your middle and finally upper back. Press down through the feet, then lift the right foot ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...