Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A cheap vegetable which many don’t like - but which is available in every supermarket has been hailed as being the best to ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...