So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

I share how Gluco6 helped me stabilise my glucose levels naturally and discover the real benefits behind the buzz.

CoQ10 may interact with certain medications, causing side effects or making them less effective. Find out if you shouldn't ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

A clinical trial has found that people with type 2 diabetes can enjoy a glass of this without it affecting their blood sugar ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

Type 2 diabetes is a growing global health issue, affecting nearly 4.6 million people in the UK alone, with an estimated 1.3 ...

Type 2 diabetes is a growing global health issue, affecting nearly 4.6 million people in the UK alone, with an estimated 1.3 million more potentially undiagnosed, according to Diabetes UK. Lifestyle ...

A new study has uncovered that people with type 2 diabetes can safely enjoy 100% orange juice with their breakfast without ...