A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Thursday marks this year World Diabetes Day While many people in China are now keeping a close eye on their blood sugar ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming ... making this ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...