Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

Researchers have found in a recent study that weight loss and lowering blood sugar levels lower significantly the all-cause ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

You’re not crazy, lazy, or just getting old. You’re likely inflamed and the fire is burning under every plate you’re trying ...

Animal studies support that theory. GLP-1 drugs reduce inflammation in the brain and interfere with reward pathways linked to ...

Knowable Magazine reports that worm-inspired treatments show promise for metabolic diseases by reducing inflammation and ...