A couple of years ago, I went to The Armory to try pickleball and the first person I met became a new friend: Ron Byrd. He was there early and patiently explained the rules of the game, adding some ...

It does not necessarily reflect the view of The Herald. A wellness awareness day is coming to a Pembrokeshire village hall. Hermon Village Hall will host the Mind, Body & Spirit Awareness Day on ...

The results are now published in the journal eLife. The perception of internal body signals is closely linked to emotional awareness, mental health, and self-perception. Early in life the ability ...

The perception of internal body signals is closely linked to emotional awareness, mental health, and self-perception. Early in life, the ability to perceive one's own body signals may be ...

Start your day with this gentle 10-minute morning yoga stretch, designed to improve flexibility, mobility, and body awareness. This mindful flow will leave you feeling refreshed, present ...