Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

That is the basic rationale behind the latest trend in preventive medicine: full-body scans. What's all the fuss about? Unlike traditional CTs or MRIs of a specific part of the body, full-body ...

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light on the intricate relationship between metabolism and mental health.

Yoga with Kassandra Guided Affirmation Meditation for Stress & Anxiety – Calming Meditation 🧘‍♀️ Posted: April 10, 2025 | Last updated: April 10, 2025 Find peace and calm with this ...

The futuristic new facility expands access to Neko’s high-tech health vision. Blending body scans, lidar sensors, and AI with blood tests, eye pressure checks, and strength tests, the startup ...

Methods: This study seeks to investigate the feasibility of a nature-based mind– body intervention (NMI) designed to reduce test anxiety among adolescents by integrating elements of NBIs and mind–body ...