Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

Research from the University of Michigan even suggests that engaging in puzzles can enhance IQ and concentration by providing stimulating brain exercises that improve mental agility. The correct ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.