Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Any amount of exercise is better than none, but to get the strongest brain boost, try to have a good portion of it be moderate intensity. On today’s walk, go at a brisk pace, and rev it up by ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...