A National Sleep Foundation (NSF) poll found that 95% of Americans use technology in the last hour before the lights go out.

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Just as a musician can train to more sharply distinguish subtle differences in pitch, mammals can improve their ability to interpret hearing, vision, and other senses with practice. This process, ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.

For example, Neo, the hero of the story, undergoes a ten-hour “training” while lying back ... pushing novel information directly into your brain is clearly fantasy, American computer scientist ...