T he brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and ...

But just as exciting is the growing body of new research focusing on ways to help prevent the brain from deteriorating ... You can find free exercise tips on Lavina's Instagram @feelgoodwithlavina ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

African investigative journalism organizations are developing AI tools and resources that can be used to tackle ...

People like to feel special in some regard. When we're kids, it's about having the latest and most popular toy. When we're ...

Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Like building muscle, you can build matter in your brain with brain exercises in order to help it to get ... Language learning is more accessible than ever, with online courses, YouTube videos, free ...

Judge Kenneth King completed training designed for early educators and students and will return to court, but in a new, lower ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...