Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Singer and songwriter Michael Bolton, the distinct voice behind smash hit songs like Time, Love and Tenderness and How Am I ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

The Brain Song is a non-invasive brain support program developed by leading neuroscientists and engineers. The program ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.