In his latest book, cartoonist Harry Bliss confronts the most serious topics — a chaotic and at times abusive childhood, the ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract the detrimental effects of prolonged sitting on brain health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Participants self-reported their walking pace as either slow (under 5km/h), average (5-6km/h), or brisk (over 6km/h). After adjusting for demographic and lifestyle factors, the researchers found ...

Research indicates that brisk walking offers significant benefits beyond weight loss, notably enhancing longevity and heart health. A study revealed that individuals who walk at a brisk pace ...

In 2017, the Journal of Physical Activity and Health did a meta-analysis of 22 clinical trials related to walking and health. The results revealed that brisk walking reduced waist circumference ...

Slow Walking: This is a leisurely stroll, less than 3 miles per hour. Normal Walking: A moderate pace, 3 to 4 miles per hour. Brisk Walking: This is a faster pace, exceeding 4 miles per hour, as if ...

That’s according to a large new study published Tuesday in the journal Heart, which found average or brisk walking paces were associated with 35 per cent and 43 per cent lower risks of all heart ...

Now, a study has found that people who walk at a brisk pace, even for only a few minutes a day, have up to a 43% reduced risk of heart arrhythmias. But you do not have to spend hours in the gym to ...

But you do not have to spend hours in the gym to help keep your heart healthy. Brisk walking for only a few minutes each day could be enough to greatly reduce your risk of some heart conditions.

Walking at a brisk pace (over 4 mph) can reduce the risk of heart rhythm problems; atrial fibrillation, tachycardia, bradycardia Walking triggers the release of feel-good brain chemicals like ...