To reduce belly fat, you can try: Exercise: Aerobic exercise, like walking, running, swimming, or dancing, can help. You can ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat What You Need: A rower and a timer. This workout involves ...

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Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.