From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...