This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Egg prices are still pretty high as the Easter holiday approaches. There was a 10.4% uptick in egg prices in March and eggs are up 58.8% year-over-year, according to the Consumer Price Index ...

avoid common mistakes and make the most of high-protein foods you likely already have at home. Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's ...

Photo credit: Tiny Batch Cooking. Provides a healthier take on the classic comfort food. Homemade Chicken and Dumplings cuts down on the calories and carbs of traditional versions while still offering ...