From the Liver King to the podcast bros to RFK Jr.’s MAHA constituents, America’s infatuation with protein has reached a ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based ...

This stands in stark contrast to standard dietary guidelines recommending 225-325 grams daily for a 2,000-calorie diet. The carnivore diet takes carbohydrate restriction to its extreme conclusion ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

In January 2019, world-renowned food and nutrition experts published a groundbreaking study. The culmination of two years’ work by 37 authors, the EAT-Lancet report set out to answer the question: how ...

The keto and carnivore diets both restrict your carbohydrate intake, but their similarities stop there. The keto diet focuses on eating high-fat foods with a small amount of protein and very few ...

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

The carnivore diet is currently in vogue for its numerous benefits. A restrictive diet, carnivore diet only allows you to eat meat, poultry, eggs, seafood, fish, some dairy products, and water.

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Through her viral TikTok reactions, she debunks toxic diet culture, praising stars like Katherine Heigl for normalizing everyday foods. Ghiacy warns against idolizing restrictive diets, reminding us ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...