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IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

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The hybrid (online and offline exam) method adopted for the June edition was dropped during the re-test, and the agency went with the past practice of holding it in CBT (computer-based test ...

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Giving yourself tests/examples (e.g., visual exams ... Typically, when I work with clients as a CBT therapist, we first focus on developing awareness of the cycle of problematic thoughts and ...