Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

Spine Surgeon Explains How Fluid-Filled Cysts Affect the Spinal Cord Syringomyelia causes spinal cord cysts that can lead to pain, numbness, and muscle weakness.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects the bones and cartilage in the neck where the cervical spine is located ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Slipped discs, traditionally an issue for older adults, are increasingly affecting younger individuals in their 20s and 30s.

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

Dengler said the surgery isn’t a well-known option for spinal cord patients but is hoping to change that through greater awareness. She notes there has been some hesitation on the clinician side.

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.