COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

When the in-home caregiver assigned to an elderly patient mysteriously vanishes, Dale is quickly sent as the replacement nurse. She rushes to the remote seaside home, only to find herself in the ...

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Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...