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Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Share on Pinterest Yoga could help relieve knee osteoarthritis pain, new evidence suggests. Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis ...

When the in-home caregiver assigned to an elderly patient mysteriously vanishes, Dale is quickly sent as the replacement nurse. She rushes to the remote seaside home, only to find herself in the ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...