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Tight from sitting all day? Try this quick yoga routine!
Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...
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For The Health of It: The benefits of chair yoga
COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...