Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, spreading them on damp tissues in a well-lit area, and misting regularly ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to the ...

However, chia seeds survived in remote areas of Mexico, where they continued to be grown and consumed. Chia seeds began their resurgence in the 1980s, thanks to the work of Dr. Wayne Coates, a ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

"The rapid expansion of the Heal Wellness brand serves as a testament to our ability to execute effectively and accelerate the growth of our asset light franchising model. As the brand's free cash ...

My ethereal doula Rebecca Belenky wouldn’t be allowed in the room, which was fine, I thought. Why would I need a doula for ...

Simply blend bananas, spinach, moringa powder, almond milk (or any plant-based milk), and honey to taste until smooth. Pour ...