The good news? It doesn’t require a big change: The study found that swapping 10 grams (less than a tablespoon) of butter a ...

Seeing is believing. Patients shown proof of calcification adhered better to statins; those without CAC avoided overtreatment ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader inquiring about a solution for snoring.

Now, scientists at the University of Michigan have uncovered a new factor that may explain why heart disease continues to ...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart ...