Richa Prasad stepped on the scales to find out she'd shed some pounds unknowingly - and said it's all down to picking up some "European habits". The 39-year-old moved from the US to Portugal ...

The club has finalized an agreement on a two-year, $20 million extension for linebacker T.J. Edwards, the local product from Lake Villa who has been the defense’s leading tackler over the last ...

Donation Options Search Search Search The Bears agreed to a two-year, $20 million deal with linebacker T.J. Edwards that includes $16.6 million guaranteed and keeps him with the team through the ...

You’ll notice that in addition to 3 pounds, this brand offers dumbbells ringing in anywhere from 2 to 60 pounds. Be sure to add the correct option to the cart to suit your unique fitness level ...

DURABLE SOLID CAST IRON CORE: The dumbbell set features long-lasting neoprene dumbbell weight sets for home workout with solid cast iron core; Durable for intense workouts & ensure consistent use ...

Here’s how the RHOBH star lost 15 pounds with diet and workout. Kyle Richards weight loss journey has been spreading fitness motivation for quite some time now. But there was a time when she ...

Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells that I had specially made just for me!

Let's kick things off with a solid brown chrome nail look. Depending on the products you use, you can achieve a true mirrored chrome finish or more of an ultra-fine velvet glitter effect.

In just 20 minutes this routine targets a wide range of muscles across the entire body including the legs, glutes, shoulders and core. Plus, all you need is a pair of dumbbells. There are four ...

But developing leg strength is just as important, and you only need a set of dumbbells and 20 minutes to get started ... turn to a HIIT workout for fat loss when they want to drop pounds. Wicks' ...

‘Now I Have a New Story’ Little by little, over two years, she lost 207 lbs. Her last 20 lbs. of weight loss even came after the COVID-19 pandemic started and everything shut down. “I ...