This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Need some? Our guide to the best adjustable dumbbells can help. If you watched Ostrom's demonstration of the routine, you will have seen that she uses a bench set at an incline during the second ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

NON-SLIP GRIP: Featuring a soft coated neoprene exterior, this dumbbell weight set provide a comfortable, ergonomic grip that also absorbs moisture, making them a perfect fit for a variety of ...

It allows you to get one set of dumbells that have a variety of ... If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells ...

Bodybuilding is still part of my routine, but I use lighter weights, more on dumbbells. And then at night ... I can just take a shower right after and then set off for work.

The changes could mean some kids will need to return to using a car booster seat if the measure becomes law. House Bill 368 comes from the NC Child Fatality Task Force, an advisory panel that ...

It appears the Edmonton Oilers are going back to goalie Calvin Pickard for Sunday's Game 4 against the visiting Los Angeles Kings. Pickard was in the starter's net during the morning skate as the ...

Here's a look at the seven teams that will be hosting: There are also three other games where the home teams are set in stone for the upcoming season: Week 1 (Sept. 4): Eagles host the ...