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This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

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Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Need some? Our guide to the best adjustable dumbbells can help. If you watched Ostrom's demonstration of the routine, you will have seen that she uses a bench set at an incline during the second ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

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Dumbbell Rotational In addition to the minimal time commitment and user-friendly format, another thing that drew me to the challenge was the fact that all you need is a mat and a set of light ...

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