Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

Portacolone got to work and now leads the Living Alone With Cognitive Impairment Project at UCSF. The project estimates that ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

Many elderly individuals live alone or in long-term care facilities, where social isolation can worsen and accelerate the physical and mental decline associated with aging. The loss of social roles ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

One major benefit of playdates is they help children make new friends and strengthen existing ones. For example, the child ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...