Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

These exercises influence multiple mechanisms that support cognitive function, including increased brain-derived neurotrophic factor (BDNF) production, enhanced neuroplasticity, improved vascular ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Commercial cognitive training programs, or "brain fitness" exercises, have been promoted as helping to stave off cognitive decline and dementia. Is there sufficient evidence to support these claims?

Traditional brain training apps have long relied on repetitive cognitive exercises, but research shows that cognitive function is shaped by more than mental workouts.

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.