Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Research highlights the strong connection between heart and brain health, showing that improving cardiovascular health can ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...