The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Researchers found that a standardized extract of ashwagandha improved memory, attention, and spatial reasoning in adults with ...