Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The strength of certain neural connections can predict how well someone can learn math, and mildly electrically stimulating these networks can boost learning, according to a study published in the ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Scientists at the Mind, Brain, and Behavior Research Center at the University of Granada (CIMCYC) have revealed how, when faced with highly appetizing and unhealthy food stimuli, many overweight ...

AI-powered insights and evidence-based training One of the biggest challenges in brain fitness has been separating science-backed methods from exaggerated claims. Many cognitive enhancement apps ...