If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

These exercises influence multiple mechanisms that support cognitive function, including increased brain-derived neurotrophic factor (BDNF) production, enhanced neuroplasticity, improved vascular ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

Commercial cognitive training programs, or "brain fitness" exercises, have been promoted as helping to stave off cognitive decline and dementia. Is there sufficient evidence to support these claims?

Traditional brain training apps have long relied on repetitive cognitive exercises, but research shows that cognitive function is shaped by more than mental workouts.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good. At least, not when you’re drenched in sweat, huffing and puffing, making ...