Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...