Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Yet, recognizing signs that something is up with our brain health is challenging. In fact, someone's family and friends often ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Chatbots are getting better at holding conversations—but can they offer meaningful support in a therapy setting? A new study ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.