Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

New research show that by age 17, 13 per cent of girls and 26 per cent of boys experience chronic low backache ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Habits More youngsters are smoking and consuming alcohol today. These, along with the increased stress levels can accelerate ...

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...