Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months. Leafy greens are full of vitamins A, C, and ...

When you are down with a cold or the flu, it is tough—your nose is stuffy, your throat hurts, and your energy is drained. It ...

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

One of the most popular home remedies for colds and flu is a soothing cup of hot tea with honey, ginger ... and it will likely be effective the experts said, in soothing a cough or sore throat, but ...

If you wake up feeling like a cold is coming on, the best thing is to have a hot shower. Professor Ron Eccles, a cold-and-flu ...

The warm water can also bring relief to the aching limbs we often experience when we fall ill. Oranges, kiwi and berries for ...

For generations, countless home remedies — cups of warm tea or soups and spoonfuls of herbs — have helped manage cold and flu symptoms, like a sore throat or congestion. Scientists have ...

“Stay hydrated on the first day of your cold. There are two main reasons for this - firstly, cold symptoms such as sweating, ...

There’s something comforting about Lemsip, the “hug in a mug”, which might explain why it’s still one of Britain’s ...