Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

A MAJOR manufacturer is recalling a popular product after it was revealed that it posed a deadly health risk. The product has been to be dangerous for consumers who suffer from a common allergy.

Many diets emphasise restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, says Alison Brown, a nutrition researcher at the National ...

"Nutrition labels have been around for decades, are familiar to most, if not all, Canadians, and have consistently helped people make clearer, faster and more informed decisions about complex ...

Whole Grain & High Fiber Foods Market to Surpass USD 114.8 Billion by 2035, Driven by Rising Demand for Clean-Label and Functional Nutrition Products The global whole grain and high fiber foods market ...

The CRTC should move forward with implementing its proposed “nutrition label” requirement to help shoppers compare home internet plans, despite opposition from some providers, an internet ...