Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...