We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Every Tuesday before lunch, 78-year-old Sylvia Sherrod attends a soul line dance class at the East Orange Senior Citizens Center. “When the ”Cupid Shuffle" comes on, everybody hits the dance floor,” ...

Movement, no matter the intensity, is essential at every age. Whether it’s stretching, seated exercises, or a dance break, ...

“So, I played a workout video and followed along, choosing light dance moves designed for older adults,” she said, adding that the dance routines were popular in China as a form of morning exercis ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

"Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you will be very happy to see me. Look at my thighs and muscles," he said. Why is exercising important for senior ...

The Area Office on Aging and Toledo Public Schools hosted its annual senior prom Friday evening. Over 500 people came out to disco dance at the 70s-themed party, making it the most well-attended ...

American soldiers during an Arctic military exercise in February in Sodankylä ... Deadly Car Blast: An explosion killed a senior Russian military officer in a Moscow suburb, investigators ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

The Eagle Lake Senior Citizens’ Dance has sprung right back into life under a different name after finding a new home at the East Bernard American Legion Hall, throwing their first dance back in ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most ... the study’s senior author and a professor of cardiovascular medicine at University ...

Credit: Plus size African woman doing stretching workout in a fitness class. Group of people doing warm-up exercises before dance in studio. If you're looking for some low impact dance exercises that ...