The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Mornings can be rushed, but prepping your breakfast ahead of time can ensure you get off on the right foot. We got expert ...

Studies reveal that a mere two-minute walk post-meal can significantly combat health issues like diabetes and heart disease. This simple habit helps lower blood sugar levels, improves circulation ...

During Holy Week, many families turn to meat-free recipes as a form of penance and meaningful sacrifice. Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or ...

It's not just about what you eat, but how you prepare, store, and minimize waste. Here are smart, sustainable meal prep ideas to help you stay organized, eat well, and keep your eco-footprint light. 1 ...

Research suggests it is the most common complication of type 1 diabetes. Typical ranges for blood sugar are 72 to 99 mg/dl before meals and less than 140 mg/dl two hours after a meal. Typical ...

No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get ...

High blood pressure (hypertension) can lead to many complications of diabetes, including diabetic eye disease and kidney disease, or make them worse. Most people with diabetes will eventually have ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

With about 10 minutes' cook time, it's my family's favourite homemade fast food. Get a mid-week boost and receive easy recipes, wellbeing ideas, and home and garden tips in your inbox every Wednesday.

Plan ahead. Stock your kitchen with essentials like lean proteins, whole grains, fruits, and veggies so you can prep meals and snacks in advance for quick, nutritious options on busy days.