Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

But it can be hard to know exactly what equipment you need to get a good sweat without turning ... Below, I’ve rounded up the best small-space exercise gear for every kind of workout at a range of ...

with extra fitness levels to hooping. Sadly, this one isn't for me, it's very noisy (couldn't hear the TV over it rattling like a train on tracks) and the 'massage' effect felt uncomfortable.

Don't miss out on the headlines from SA News. Followed categories will be added to My News. Plus Fitness 24/7 Enfield closed on March 31, the same day the business owned by Shubhkarman Singh ...

a TV series on the Outdoor Channel. On Friday, April 11 at 9:00pm, Sam Schluckbier and Carter Woodwyk will be seen in "SW Michigan Waterfowlers & Boaters," an episode which shows both of them ...

A TV source said: “It’s hard to think of a Big Brother booking as big as Mickey Rourke since the show began." But there are fears that Mickey could ‘cancel’ himself on the show ...

ProForm Vue Reflective Trainer provides comprehensive home workouts with barbell, dumbbells, weight plates, eliminating personal trainer need. BREAKING: Supreme Court says govt. does not need to ...

It is presented by Victoria Coren Mitchell, 52, and has so far seen over 500 episodes spanning across 20 series. Naturally, there have been countless questions on the show that have left both ...

SINGAPORE - More than 200 upgrading projects were unveiled for the residents of Jurong, Clementi and Bukit Batok on April 5, including a plan to make fitness corners safer for the elderly, as ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...