The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to ... home remedies, and exercises within 3 weeks. However, speak with a healthcare professional if ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...