Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck pain is common but usually not serious. Learn safe ways to ease the pain and stiffness and keep them from coming back.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...