Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Core exercises can help with your neck pain. Your core is your abdomen , back, and buttocks. If your core is strong and you're holding your head upright as much as possible, your neck won’t have ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...