The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A strong core helps with posture, balance and stability, and can help prevent back ... exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tighten your lower back, buttocks, and thighs to support you as you lift your upper ... minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...