Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...