Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Neck tilts for enhanced mobility Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing with your back straight. Slowly tilt ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Retinol is the holy grail ingredient for skin tightening. “Along with helping skin to make collagen, retinol also inhibits ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.