Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr. Fischer says. However: "hard or forceful stretching ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

And that can be boring. Hopefully, this exercise makes you feel good, like it does me, and might even kickstart (or renew) a love for rolling out one of the best yoga mats and getting stuck into it.