We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...