There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Anjeer, a nutrient-rich fruit, offers multiple health benefits. Its daily consumption can enhance digestion, heart, and bone health.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

At its core, iDip encourages people to increase how much protein and fiber they have, along with aiming to eat 1,500 calories ... with work appearing in Men’s Health, Women’s Health, Self ...

One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked carrots contains 2.3 g of fiber, while 1 raw carrot contains ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Does the order in which you eat your food affect your health? (Getty Images) ...

Penn State is one of six teams to reach Day 2 of the 2025 NCAA Men's Gymnastics Championships, which are due for a 6:30 p.m. ET start on Saturday, April 19. Penn State Athletics By ...

If you don't want to miss a second of men's college volleyball action, you're in luck because games will be airing all season long. Use the list below to see which games on Saturday, April 19 are ...

In an exceptional act of loyalty and bravery, a pet German Shepherd in Gujarat’s Morbi district saved his owner from a violent robbery attempt by three assailants. The entire incident, which ...

Craving protein? You could be low in iron About 95% of Americans aren't eating enough fiber, according to research from 2016. Fiber is found in plant-based foods such as vegetables, fruits ...